VIBRATION EXERCISE

10 min. on the platform = 60 min. of traditional exercise!

Our Confidence Platform Fitness Trainer is one of the best vibration machines available, as it is a great way to achieve low impact, simple, accelerated exercise with quick results.

It aids in weight loss, increased flexibility, and muscle strengthening.

It also helps with blood and oxygen circulation, increases metabolism, improves balance and coordination.

Use of the Confidence Fitness Trainer increases bone density, combats cellulite, improves muscle suppleness, and reduces stress on joints.

Exercises done on the Confidence Fitness Trainer can be done standing, sitting, or even lying down.

This machine creates high-frequency vibrations which cause the muscles to contract involuntarily, creating the effects of exercise without any exertion.

Considering it does not require intense physical activity in order to reap the benefits, it is perfect for people with low mobility to get their necessary exercise.

It is possible to let the machine do all the work—but doing weight-bearing exercises ON the machine intensifies the positive effects that the workout would usually have on the body.