restart.png

Restart Program

Part nutritional education, part sugar detox, part support group – an empowering combination!

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!

Week 1

Preparation

How to prepare for your REAL FOOD sugar detox

Week 2

Digestion

Your digestive check-in

Week 3

Blood Sugar 

What sugar really does in your body 

Week 4

Fats

The truth about FATS

Week 5

Moving Forward

How to move forward an celebrate your success

Restart Cookbook.png

The RESTART Cookbook

A perfect companion to your RESTART® experience! Enjoy this compilation of recipes from RESTART® instructors around the country. Choose from a variety of categories to make preparing breakfasts, lunches, dinners, snacks and even dessert for your three-week sugar detox (and beyond!) a delicious success!

restart journal.png

The RESTART Journal

Use this three-month daily journal to track your progress and make connections between the food you eat, the habits you keep, and the way you feel. With two pages per day, you have plenty of space for food and habit tracking, plus reflections and discoveries you make along the way, all in one handy book to take with you wherever you go.

restart.png

Other Resources