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Restart Program
Part nutritional education, part sugar detox, part support group – an empowering combination!
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!
Week 1
Preparation
How to prepare for your REAL FOOD sugar detox
Week 2
Digestion
Your digestive check-in
Week 3
Blood Sugar
What sugar really does in your body
Week 4
Fats
The truth about FATS
Week 5
Moving Forward
How to move forward an celebrate your success
The RESTART Cookbook
A perfect companion to your RESTART® experience! Enjoy this compilation of recipes from RESTART® instructors around the country. Choose from a variety of categories to make preparing breakfasts, lunches, dinners, snacks and even dessert for your three-week sugar detox (and beyond!) a delicious success!
The RESTART Journal
Use this three-month daily journal to track your progress and make connections between the food you eat, the habits you keep, and the way you feel. With two pages per day, you have plenty of space for food and habit tracking, plus reflections and discoveries you make along the way, all in one handy book to take with you wherever you go.
Other Resources
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